Life Coaching

What is Life Coaching all about?

Life Coaching can increase your personal and professional effectiveness by strengthening your self-awareness, growing your self-confidence, improving your relationships, enhancing interpersonal skills such as communication and conflict resolution, and growing your emotional intelligence.

Life Coaching can help you get unstuck or work through major life transitions, create a healthy work/life balance, strengthen family ties and/or open up new career opportunities. 

The list of growth areas possible through life coaching is limitless and because most coaching sessions are conducted over a phone line, it’s very convenient as you can call from your home, work, or other private location.

As your coach, I will help you develop and follow through on strategic plans for reaching your desired outcomes. This may involve (but is not limited to) brainstorming, values clarification, utilizing assessments, finding strengths and weaknesses, creating new strategies and putting together plans which utilize your strengths. Good coaching gets results with follow through and accountability.

If you’re ready to get started email me or call 916-955-0798 to set up a no charge 15 – 20 minute inquiry call.